Latest posts

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5 Different Approaches for a Fresh Start to the New Year
As we start the New Year, having said goodbye to the old, it is natural to review the old and conjure up dreams for the new with New Year’s Resolutions, goals for what you want to achieve and a plan. The...
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Games to Play
Sometimes a girl just wants to have fun!  And boys too!! So take some time out and have a little fun with these games you can play on the computer. The first one is Draw a Stick Man. Yes, you draw a stick...
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A Gift of Breath
The week started innocently enough. Pretty soon though, I was telling clients and friends alike: Breathe. Take a deep breath in. Deep into your belly. Hold it a few moments. Now let it out slowly. Do it...
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Christmas Cheer or Stress?
This is the time of year I always have a rant about ‘having to do Christmas’ and by that I mean the expectation of gifts and social rounds. Christmas is a beautiful time of the year and I am all for the...
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The Missing Ingredient
Give what is missing. Sounds so simple, doesn’t it? If you want more love, be more loving. If you want more kindness, be more kind. If contribution is missing, contribute more. If consideration and...
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Words that Feed the Soul
I love words. I love stories and I love quotes. To me, a quote is a thing of beauty. The quotes I love best are those that capture the wisdom of the ages, those that so aptly express the human condition...
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Will the real me please stand up
It seems last week’s I AM post raised more questions than answers. One reader wrote:  “Hi Riana, You have the tendency to confront me quite often with a thought or idea that is not even close to...
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The Two Most Powerful Words
I don’t remember the question, only the answer.  It happened way back when I was still at school, around age 13 or 14.  The teacher looked directly at me and asked a question. In the gap between the asking...
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One Year On
Well, well… what do you know… this blog has been running for a year! Here’s a link to the very first post.   The hope and dream were that over time you will find something here to inspire you, make...
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A Trip to Treasure Friends
Rainbow over Derbyshire Dales 20 March 1999 was the day I first set foot on English soil. Adjusting to living and working here was a time of deep learning. Learning about myself, learning about another...
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